Crossover boxing star Jake Paul made his ambitions evident as he said goodbye to fighting veteran MMA fighters inside the boxing. Paul’s recent knockout victory against Andre August, a professional boxer with good amateur credentials, is a testament to his ambitions in professional boxing.
Paul’s upcoming fight is against Ryan Bourland, another professional boxer with amateur credentials. Paul is now preparing for the highly anticipated bout with a strict diet and workout plan to emerge victorious against Bourland.
Jake Paul’s 2024 diet and workout plan explained
Jake Paul has an impressive diet and workout plan preluding his fight against Ryan Bourland in the undercard of the PPV headlined by Amanda Serrano and Nine Meinke on March 2nd. Unlike the diet and workout plan of Floyd Mayweather, Paul’s diet plan is very simple as he has a four-meal plan.
Paul’s breakfast comprises of oatmeal and fruits which is essential as he has a long draining workout session. He uses protein shakes as snacks during his training sessions to replenish the energy he sweats out. For Lunch, Paul eats salmon and vegetables and ends his daily meal plan with chicken and salad for dinner.
Supplements are an integral part of a professional combat sports athlete’s diet and Paul has specific brands of supplements that he uses. Wrecked Pre-Workout, Huge Whey-Whey Protein Powder, Huge Multi High Performance Vitamin, and Huge BCCA Supplement Servings are the ones Jake Paul uses.
Similar to his diet plan, Paul follows a straightforward yet impactful 4-part workout regimen. This routine encompasses boxing, cardiovascular exercises, core workouts, and weight training.
His boxing sessions are prioritized, constituting a significant portion of his training schedule. He dedicates 5 days a week to boxing, focusing on various aspects such as footwork, padwork, and delivering combinations effectively.
Paul is known to incorporate regular cold plunges into his routine, a practice shared by his rival Dana White, the CEO of the UFC. In an interview with Inside Fighting, Paul revealed his dedication to cold plunging, stating, “I cold plunge like three to four times a day. So like first thing in the morning, after my first practice, before my second practice, and after the second practice on a busy ice bath day, I can’t go without it.”
For weight training, Paul follows the powerlifting workouts of bench press, squat, and dumbbell press. Even before, he became a professional boxer, these exercises were done by Paul as part of his regular workout. Similar is the case for the cardio workouts of sprinting and jumping rope.
Paul’s core workout routine is particularly impressive, incorporating exercises such as leg raises, crunches, ball throws, and scissor kicks, often utilizing a medicine ball. These exercises not only strengthen his core but also contribute to improving his cardio fitness.
Jake Paul’s opponent Ryan Bourland’s pre-fight boxing demo
Jake Paul is just days away from his boxing match against Ryan Bourland but fight fans are not as much hyped up for the event. For context, Bourland once quit professional boxing in 2018 to go work in the mines as he could not find financial success with the sport. Moreover, since he first quit the sport, he came back and fought a single time in 2022 which he won by KO.
Bourland’s workout video preluding his fight with Paul was released on social media and fans are not overly impressed. Bourland appeared very slow and sluggish in the video leading fans to assume that Paul cherry-picked Bourland to stack up his boxing record with names from professional boxing.
How’s Jake Paul’s next opponent Ryan Bourland looking? 👀 pic.twitter.com/0hUfEZJG7D
— Happy Punch (@HappyPunch) February 24, 2024
In the workout video, Bourland was shown doing pad work which looked very labored and slow. in addition to that, he looked very out of shape when compared to the incredibly ripped Jake Paul. Nonetheless, with a 17-2 record in professional boxing, Bourland is the most credentialled boxer that Paul will face.
Paul is very much interested in the sport of boxing and his partnership with USA Boxing preluding the Paris Olympics is proof of it. After stacking up victories against MMA veterans, Paul lost for the first time in boxing against Tommy Fury in a closely contested fight.
Now, his plans are to become a champion and it is the reason why he is fighting smaller names in boxing, much like how accomplished professional boxers have done at the beginning of their careers.
What do you make of the diet and workout plan of Jake Paul? Do you have any suggestions? Leave your thoughts below!
